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How to Make Tahini Turmeric Dressing: A Creamy and Nutritious Sauce for Any Dish

Tahini Turmeric Dressing is a creamy, flavorful sauce that’s not only delicious but also packed with health benefits. The earthy taste of tahini pairs beautifully with the warming, slightly spicy notes of turmeric, creating a vibrant dressing that can elevate salads, roasted vegetables, grain bowls, or even sandwiches. This dressing is rich in healthy fats, antioxidants, and anti-inflammatory properties, making it a versatile addition to any meal.

At Green Gourmet, we’re excited to show you how to make this quick and easy Tahini Turmeric Dressing. We’ll provide step-by-step instructions, nutritional information, and tips to customize the flavor to suit your preferences.

How to Make Tahini Turmeric Dressing

Ingredients:

1/4 cup tahini
1 teaspoon ground turmeric
2 tablespoons lemon juice
1 tablespoon apple cider vinegar
1 tablespoon olive oil
1 teaspoon of maple syrup or honey (optional, for added sweetness)
2-4 tablespoons water (to thin, as needed)
Salt and pepper to taste
Pinch of garlic powder or freshly minced garlic (optional)

Instructions:

Combine the Ingredients: In a bowl, whisk together tahini, turmeric, lemon juice, apple cider vinegar, olive oil, and maple syrup (if using). Stir until well combined.
Adjust the Consistency: Gradually add water, one tablespoon at a time, while whisking, until the dressing reaches your desired consistency. It should be smooth and pourable but not too thick.
Season to Taste: Add salt, pepper, and garlic (if using) to taste. Whisk once more to blend the flavors evenly throughout.
Serve: Drizzle the dressing over salads, roasted vegetables, or grain bowls. You can also use it as a dip for fresh veggies or as a spread on wraps and sandwiches.

Nutritional Information of Tahini Turmeric Dressing

Here’s a breakdown of the nutritional content per serving of Tahini Turmeric Dressing:

Nutrient	Amount	% Daily Value
Calories	100 kcal	5%
Carbohydrates	5 g	2%
Protein	3 g	6%
Fat	9 g	14%
Fiber	1 g	4%
Vitamin C	5 mg	6%
Calcium	40 mg	4%
Iron	1 mg	6%

Benefits of Tahini Turmeric Dressing

Anti-Inflammatory: The turmeric in this dressing provides curcumin, known for its potent anti-inflammatory and antioxidant properties, supporting overall health and wellness.
Rich in Healthy Fats: Tahini and olive oil provide heart-healthy monounsaturated fats that support cardiovascular health and help keep you satisfied.
Vegan and Gluten-Free: This dressing is naturally vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences.
Versatile: The creamy texture and bold flavors make this dressing perfect for salads, grain bowls, roasted veggies, or as a dip.

Tips for Enhancing Tahini Turmeric Dressing

Make It Creamier: For a richer dressing, add a spoonful of yogurt or coconut cream.
Spice It Up: Add a pinch of cayenne pepper or smoked paprika for an extra kick of spice.
Add Fresh Herbs: Mix in chopped parsley, cilantro, or dill to give the dressing a fresh, herbaceous twist.
Store It Properly: Keep the dressing in an airtight container in the refrigerator for up to a week. Stir before each use, as the tahini may thicken over time.

FAQs About Tahini Turmeric Dressing

Q1: How long does this dressing last in the fridge?
A1: Tahini Turmeric Dressing can be stored in the fridge for up to a week in an airtight container. Be sure to stir or shake it well before using, as it may thicken or separate over time.

Q2: Can I use fresh turmeric instead of ground?
A2: Yes! Fresh turmeric will add a slightly more vibrant flavor. Use about 1 tablespoon of grated fresh turmeric in place of the ground turmeric.

Q3: Is this dressing suitable for meal prep?
A3: Absolutely. Tahini Turmeric Dressing is perfect for meal prepping as it stays fresh for up to a week in the fridge. You can make a large batch and use it throughout the week on different dishes.

Q4: Can I freeze this dressing?
A4: It’s not recommended to freeze this dressing, as the texture of the tahini may change once thawed. It’s best to store it in the fridge and use it within a week.

Q5: What can I pair this dressing with?
A5: Tahini Turmeric Dressing pairs wonderfully with salads, grain bowls, roasted vegetables, falafel, and wraps. It can also be used as a dip for crudités or as a spread on sandwiches.

Conclusion

Tahini Turmeric Dressing is a versatile, flavorful sauce that adds a burst of nutrition and taste to any dish. Whether you’re using it to dress up a salad, drizzle over roasted veggies, or dip with fresh vegetables, this dressing is a healthy, delicious addition to your meal prep routine. Try it out today, and enjoy the creamy, nutty goodness of tahini paired with the vibrant flavor of turmeric!