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How to Make Roasted Cauliflower with Turmeric and Tahini Sauce: A Flavorful and Nutritious Dish

Roasted Cauliflower with Turmeric and Tahini Sauce is a delicious and nutritious dish that’s both simple to prepare and packed with flavor. The warm, earthy notes of turmeric blend perfectly with the roasted cauliflower, while the creamy tahini sauce adds a tangy, nutty finish. This dish is rich in antioxidants and anti-inflammatory properties, making it a healthy option for a side dish or even a light main course.

At Green Gourmet, we’ll walk you through how to make this easy Roasted Cauliflower with Turmeric and Tahini Sauce step-by-step. We’ll also provide tips on enhancing the flavor and FAQs to help you enjoy this dish at its best.

How to Make Roasted Cauliflower with Turmeric and Tahini Sauce

Ingredients:

1 large head of cauliflower (cut into florets)
2 tablespoons olive oil
1 teaspoon ground turmeric
1/2 teaspoon ground cumin
Salt and pepper to taste
Fresh parsley (for garnish)

For the Tahini Sauce:

1/4 cup tahini
2 tablespoons lemon juice
1 tablespoon olive oil
1 teaspoon maple syrup or honey
2 tablespoons water (or more for thinning)
Salt to taste

Instructions:

Prepare the Cauliflower: Preheat your oven to 400°F (200°C). Toss the cauliflower florets with olive oil, turmeric, cumin, salt, and pepper until evenly coated.
Roast the Cauliflower: Spread the cauliflower on a baking sheet and roast for 25-30 minutes, flipping halfway through, until the cauliflower is golden brown and tender.
Make the Tahini Sauce: While the cauliflower is roasting, whisk together tahini, lemon juice, olive oil, maple syrup, water, and a pinch of salt until smooth. Add more water if needed to reach your desired consistency.
Assemble and Serve: Drizzle the tahini sauce over the roasted cauliflower and garnish with fresh parsley. Serve immediately.

Nutritional Information of Roasted Cauliflower with Turmeric and Tahini Sauce

Here’s a breakdown of the nutritional content per serving of Roasted Cauliflower with Turmeric and Tahini Sauce:

Nutrient	Amount	% Daily Value
Calories	220 kcal	11%
Carbohydrates	15 g	5%
Protein	6 g	12%
Fat	18 g	28%
Fiber	6 g	24%
Vitamin C	70 mg	78%
Calcium	60 mg	6%
Iron	2 mg	11%

Benefits of Roasted Cauliflower with Turmeric and Tahini Sauce

Anti-Inflammatory: Turmeric contains curcumin, a compound known for its anti-inflammatory benefits, making this dish great for supporting joint and overall health.
Rich in Antioxidants: Cauliflower is packed with antioxidants that help reduce oxidative stress and protect the body from free radical damage.
Heart-Healthy Fats: The tahini sauce provides heart-healthy fats from sesame seeds, which are great for cholesterol management and overall cardiovascular health.
Low in Carbs, High in Fiber: This dish is naturally low in carbohydrates and high in fiber, making it an excellent choice for those looking to maintain a balanced diet.
Dairy-Free and Gluten-Free: This dish is naturally dairy-free, gluten-free, and vegan (if using maple syrup), making it suitable for a variety of dietary preferences.

Tips for Enhancing Roasted Cauliflower with Turmeric and Tahini Sauce

Add Protein: Include chickpeas or tofu alongside the cauliflower for a more filling, protein-packed meal.
Make It Spicy: Add a pinch of cayenne pepper or smoked paprika to the cauliflower for an extra kick of flavor.
Serve with Grains: Pair the roasted cauliflower with quinoa or brown rice for a heartier meal.
Batch Cook: Double the recipe and save leftovers for meal prep. The cauliflower and sauce keep well in the fridge for up to 3 days.
Use Fresh Herbs: Garnish with other fresh herbs like cilantro or mint for added brightness and flavor.

FAQs About Roasted Cauliflower with Turmeric and Tahini Sauce

Q1: Can I make this dish ahead of time?
A1: Yes! You can roast the cauliflower and prepare the tahini sauce in advance. Store them separately in airtight containers in the fridge for up to 3 days. When ready to serve, simply reheat the cauliflower in the oven and drizzle with the sauce.

Q2: How do I store leftovers?
A2: Store any leftover roasted cauliflower and tahini sauce in the refrigerator for up to 3 days. Reheat the cauliflower in the oven to regain its crispness, and whisk the sauce again before serving.

Q3: Can I freeze this dish?
A3: While roasted cauliflower can be frozen, it may lose some of its texture upon thawing. The tahini sauce, however, does not freeze well due to separation issues. For best results, it’s better to enjoy this dish fresh or refrigerate for a few days.

Q4: Can I use another vegetable besides cauliflower?
A4: Absolutely! You can substitute cauliflower with other vegetables like broccoli, Brussels sprouts, or sweet potatoes. The tahini sauce works wonderfully with all kinds of roasted veggies.

Q5: Is this dish good for meal prepping?
A5: Yes, roasted cauliflower with tahini sauce is great for meal prepping. Simply store the components separately and assemble when ready to eat. This dish stays fresh for several days when stored in the refrigerator.

Conclusion

Roasted Cauliflower with Turmeric and Tahini Sauce is a flavorful, nutritious dish that’s perfect for any occasion. With its combination of roasted, spiced cauliflower and creamy, tangy tahini sauce, it’s a satisfying meal that’s both healthy and easy to prepare. Whether you’re serving it as a side dish or the star of your meal, this recipe is sure to become a favorite.

Try this dish today, and enjoy the warm, comforting flavors of roasted cauliflower and the bright, nutty goodness of tahini!

Roasted Cauliflower With Turmeric And Tahini Sauce