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How to Make Vegetarian Pho with Mushrooms and Vegetables: A Nourishing and Flavorful Vietnamese Soup

Vegetarian Pho with Mushrooms and Vegetables is a wholesome, plant-based version of the traditional Vietnamese noodle soup that’s just as aromatic and comforting. Pho, known for its fragrant broth and delicious noodles, typically contains beef or chicken. However, this vegetarian version uses a rich vegetable broth infused with spices and is packed with mushrooms, fresh vegetables, and rice noodles, making it a perfect, hearty meal that’s both satisfying and nutritious.

At Green Gourmet, we’ll show you how to make Vegetarian Pho with Mushrooms and Vegetables step-by-step, highlighting the ingredients, nutritional benefits, and tips for enhancing the flavor. We’ll also answer frequently asked questions to help you enjoy this delicious, plant-based soup at its best.

How to Make Vegetarian Pho with Mushrooms and Vegetables

Ingredients:

1 onion (halved)
1 large piece of ginger (sliced)
6 cups vegetable broth
3-4 star anise
1 cinnamon stick
4-5 cloves
1 tablespoon soy sauce or tamari (for a gluten-free option)
1 tablespoon hoisin sauce (optional, for sweetness)
200g rice noodles (Pho noodles)
1 cup shiitake or cremini mushrooms (sliced)
1 cup broccoli florets
1 medium carrot (thinly sliced)
1/2 cup bean sprouts
1-2 scallions (sliced)
Fresh herbs: cilantro, Thai basil
Lime wedges (for serving)
Optional toppings: sliced jalapenos, chili sauce

Instructions:

Roast the Aromatics: In a large pot, lightly char the halved onion and ginger slices until fragrant, about 5-7 minutes. This helps bring out the rich flavor.
Prepare the Broth: Add the vegetable broth, star anise, cinnamon stick, and cloves to the pot. Bring the broth to a boil, then reduce the heat and let it simmer for 30 minutes to allow the spices to infuse.
Cook the Noodles: While the broth is simmering, cook the rice noodles according to package instructions. Drain and set aside.
Cook the Vegetables: In the last 10 minutes of simmering the broth, add the mushrooms, broccoli, and carrots to the pot. Let them cook until they are tender but still slightly crisp.
Assemble the Pho: Remove the spices (star anise, cinnamon, and cloves) from the broth. Divide the cooked noodles into bowls and ladle the hot broth and vegetables over the noodles.
Add Toppings: Top each bowl with bean sprouts, fresh herbs, scallions, and a squeeze of lime. Add optional toppings like jalapenos or chili sauce for extra flavor.

Nutritional Information of Vegetarian Pho

Here’s a breakdown of the nutritional content found in one serving of Vegetarian Pho with Mushrooms and Vegetables:

Nutrient	Amount	% Daily Value
Calories	200 kcal	10%
Carbohydrates	36 g	12%
Protein	6 g	12%
Fat	2 g	3%
Fiber	4 g	16%
Vitamin C	20 mg	22%
Calcium	50 mg	5%
Iron	1.5 mg	8%

Benefits of Vegetarian Pho with Mushrooms and Vegetables

Rich in Antioxidants
The mushrooms and vegetables in this dish provide a wealth of antioxidants, which help protect the body from free radical damage and support overall health.
Supports Digestive Health
Ginger and star anise are known to aid digestion, making this soup a soothing option for those who want to enjoy a light yet filling meal.
Boosts Immune System
Mushrooms, especially shiitake, are high in immune-boosting compounds that can help your body fend off illness and stay healthy.
Low in Calories, High in Nutrients
With only about 200 calories per serving, Vegetarian Pho is a light but nutrient-dense meal, offering plenty of vitamins, minerals, and fiber without excess fat or calories.
Heart-Healthy and Vegan-Friendly
This plant-based pho uses vegetable broth, making it cholesterol-free and heart-healthy. It’s also naturally vegan and gluten-free (if tamari is used), making it a versatile meal for different dietary needs.

Tips for Enhancing Vegetarian Pho

Spice it Up: Add a little heat to your pho with sliced jalapenos or a dash of sriracha or chili sauce.
Customize the Vegetables: You can add more vegetables like bok choy, spinach, or zucchini for extra nutrition.
Add Tofu: For added protein, you can include tofu cubes along with the mushrooms and vegetables.
Prepare the Broth in Advance: The broth can be made ahead and stored in the refrigerator for up to 3 days, allowing the flavors to deepen.
Boost the Umami: Add a splash of soy sauce or tamari to enhance the savory flavor of the broth.

Variations of Vegetarian Pho

Tofu Pho: Add cubes of firm tofu to the broth for a heartier, protein-packed version of vegetarian pho.
Spicy Pho: Incorporate chili oil or fresh chili peppers to add heat to the broth, perfect for those who love a kick in their soup.
Pho with Bok Choy: Swap out some of the vegetables for tender bok choy leaves for added texture and nutrition.
Pho with Zucchini Noodles: For a low-carb option, replace rice noodles with spiralized zucchini noodles.

FAQs About Vegetarian Pho with Mushrooms and Vegetables

Q1: Can I make the broth ahead of time?
A1: Yes! You can make the broth a day or two ahead and store it in the fridge. When ready to serve, just heat the broth and add your noodles and vegetables.
Q2: Can I add more protein to vegetarian pho?
A2: Absolutely! Tofu, tempeh, or even extra mushrooms are great options to boost the protein content of your pho.
Q3: How long does vegetarian pho last in the fridge?
A3: The broth and vegetables can be stored in an airtight container in the fridge for up to 3 days. However, keep the noodles separate until you’re ready to serve to avoid them becoming too soft.
Q4: Is pho gluten-free?
A4: If you use tamari instead of soy sauce, and gluten-free rice noodles, then vegetarian pho is naturally gluten-free.
Q5: Can I freeze the pho broth?
A5: Yes! You can freeze the pho broth for up to 3 months. When ready to eat, simply thaw, reheat, and add fresh noodles and vegetables.

Conclusion

Vegetarian Pho with Mushrooms and Vegetables is a nourishing, plant-based take on the traditional Vietnamese dish. Packed with rich flavors from spices, fresh herbs, and a variety of vegetables, this pho is both satisfying and light. Whether you’re enjoying it as a quick weeknight meal or a cozy weekend dish, this vegetarian pho is sure to become a favorite in your kitchen.

Give this recipe a try, experiment with your own variations, and enjoy the delightful flavors of Vietnamese cuisine in a plant-based form!

Vegetarian Pho With Mushrooms And Vegetables