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How to Make Vietnamese Vegetarian Curry: A Flavorful and Nutritious Plant-Based Dish

Vietnamese Vegetarian Curry, also known as “Cà Ri Chay,” is a hearty and aromatic dish that combines a rich coconut milk broth with an array of vegetables, tofu, and traditional spices. This plant-based version of Vietnamese curry is both comforting and flavorful, making it perfect for any occasion. With its fragrant blend of lemongrass, curry powder, and coconut milk, this dish offers a harmonious balance of spices and textures, ideal for those following a vegetarian or vegan diet.

At Green Gourmet, we’ll walk you through how to make Vietnamese Vegetarian Curry, step by step, with detailed preparation and cooking times. We’ll also highlight the nutritional benefits and share tips for customizing the dish to suit your taste.

How to Make Vietnamese Vegetarian Curry

Ingredients:

1 block firm tofu (pressed and cut into cubes)
2 tablespoons curry powder
1 tablespoon lemongrass (finely chopped)
1 onion (chopped)
2 cloves garlic (minced)
1 large carrot (sliced)
1 sweet potato (peeled and cubed)
1 cup cauliflower florets
1 cup green beans (cut into bite-sized pieces)
1 can (400ml) coconut milk
2 cups vegetable broth
2 tablespoons of soy sauce or tamari (to keep it gluten-free)
1 tablespoon sugar (optional)
1 tablespoon vegetable oil
Fresh cilantro (for garnish)
Lime wedges (for serving)
Optional: chili flakes or fresh chilies for heat

Detailed Steps with Time Breakdown:

Prepare the tofu (15 minutes):
- Press and cube the tofu: Place the tofu between two plates with a heavy object on top to press out excess moisture (about 10 minutes). Cut the tofu into cubes and lightly fry in a pan with oil until golden brown (about 5 minutes). Set aside.
Prepare the vegetables and aromatics (10 minutes):
- Chop the vegetables: Slice the carrots, cube the sweet potatoes, and cut the cauliflower and green beans into bite-sized pieces. This should take about 5 minutes.
- Prepare the aromatics: Finely chop the lemongrass, onion, and garlic.
Cook the curry (30 minutes):
- Cook the aromatics: Warm the vegetable oil in a large pot over medium heat. Add the chopped onion, garlic, and lemongrass, and sauté for about 2-3 minutes until fragrant.
- Add the curry powder: Stir in the curry powder and cook for 1-2 minutes, allowing the spices to toast and release their aroma.
- Add the vegetables: Add the carrots, sweet potatoes, cauliflower, and green beans to the pot, stirring to coat them in the spice mixture.
- Pour in the broth and coconut milk: Add the vegetable broth and coconut milk, bringing the mixture to a simmer. Let the curry cook for 20-25 minutes, or until the vegetables are tender.
- Season the curry: Stir in the soy sauce or tamari, and add sugar if you prefer a sweeter flavor. Adjust seasoning to taste.
Add the tofu and finish (5 minutes):
- Add the fried tofu cubes to the curry during the last 5 minutes of cooking. Stir gently to combine and heat through.
Serve (immediately or within 10 minutes):
- Garnish the curry with fresh cilantro and serve with lime wedges on the side for an extra burst of freshness. Enjoy the curry on its own or pair it with steamed jasmine rice or French baguette for a complete meal.

Nutritional Information of Vietnamese Vegetarian Curry

Below is a summary of the nutritional information per portion:

Nutrient	Amount	% Daily Value
Calories	350 kcal	18%
Carbohydrates	40 g	13%
Protein	12 g	24%
Fat	18 g	27%
Fiber	8 g	32%
Vitamin A	9500 IU	190%
Calcium	100 mg	10%
Iron	4 mg	22%

Benefits of Vietnamese Vegetarian Curry

Rich in Vegetables
This meal is loaded with nutrient-rich vegetables such as carrots, sweet potatoes, and green beans, offering essential vitamins, fiber, and minerals for a balanced diet.
High in Plant-Based Protein
With tofu as the main protein source, this curry is an excellent choice for vegetarians and vegans, offering a balanced amount of protein to keep you energized and satisfied.
Heart-Healthy
The use of coconut milk adds creaminess while keeping the dish dairy-free. Coconut milk contains healthy fats that can support heart health in moderation.
Full of Flavor, Low in Calories
Despite its rich, bold flavors, Vietnamese vegetarian curry is relatively low in calories, making it a wholesome option for those looking to enjoy a nutritious meal without overindulging.
Gluten-Free Option
By using tamari instead of soy sauce, this dish can easily be made gluten-free, catering to a wider range of dietary preferences.

Tips for Making Perfect Vietnamese Vegetarian Curry

Adjust the Heat: For a spicier curry, add chili flakes or fresh chili peppers to the sautéed aromatics.
Customize the Vegetables: Feel free to swap in your favorite vegetables like zucchini, bell peppers, or mushrooms to make the dish your own.
Crispy Tofu: For added texture, bake or air-fry the tofu instead of pan-frying it to make it extra crispy.
Make Ahead: This curry can be made in advance and stored in the refrigerator for up to 3 days. The flavors will deepen over time, making it even more delicious when reheated.

Variations of Vietnamese Vegetarian Curry

Spicy Vietnamese Curry: Add fresh chilies or chili paste to the curry for a fiery kick.
Sweet Potato and Chickpea Curry: Swap out the tofu for chickpeas and increase the amount of sweet potatoes for a heartier, starch-rich version.
Zucchini and Bell Pepper Curry: Use zucchini and bell peppers as the main vegetables for a lighter, more refreshing version of the curry.
Pumpkin and Coconut Curry: Replace the sweet potatoes with pumpkin for a slightly sweeter, seasonal twist.

FAQs About Vietnamese Vegetarian Curry

Q1: How long does Vietnamese vegetarian curry last?
A1: The curry can be stored in an airtight container in the refrigerator for up to 3 days. It can also be stored in the freezer for as long as 1 month.
Q2: Can I use other proteins instead of tofu?
A2: Yes, you can substitute tofu with tempeh, seitan, or even chickpeas for a different texture and protein source.
Q3: Is Vietnamese vegetarian curry gluten-free?
A3: If you use tamari instead of soy sauce, the curry is naturally gluten-free.
Q4: What can I serve with Vietnamese vegetarian curry?
A4: This curry pairs wonderfully with jasmine rice, brown rice, or even a warm French baguette to soak up the flavorful broth.

Conclusion

Vietnamese Vegetarian Curry is a flavorful and nourishing dish that’s perfect for any meal. With its combination of rich coconut milk, bold spices, and fresh vegetables, this curry provides a balanced and delicious plant-based option that’s sure to satisfy. Whether you’re preparing it for a family dinner or a cozy meal for yourself, this dish is versatile and easy to customize.

Try this recipe today, experiment with your favorite vegetables and toppings, and enjoy the vibrant flavors of Vietnamese vegetarian curry!